Date: Sunday 12/21/25
Time: 1:00-4:30pm
Facilitator: Rachael O’Donnell LCSW, LADC
Contact: rachael@therapyuntethered.com

Are you someone who struggles to feel your best in the winter? You aren’t alone. So many of us feel the impact of colder temperatures and less sunlight. This can leave us struggling to appreciate the winter season and get through it without feeling the negative impact on our moods and overall well being.

But what if we could meet the winter season in a way that allows us to feel less melancholy and more connected? In this group experience, you will cultivate tools for navigating the coldest months with deep intention, and in ways that strengthen your resilience.

Held on the Winter Solstice, this day retreat is a ceremony, created to honor the innate wisdom of nature and living in harmony with the seasons. Learn how to tune in to your inner healing intelligence and meet the winter months with more ease and contentment.

Using Self reflection exercises, group discussion, and guided journey work, we will honor the winter months as a powerful time for introspection. Participants will leave with a gift box of custom created herbal remedies to support winter wellbeing.

Winter can be a beautiful season of restoration and inner connection. This workshop will help you move through it feeling nurtured and have an experience of the winter season that is empowering rather than depleting.