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December Yoga Nidra and Sound Bath for Social Change

Join in this sacred amalgamation of the deeply meditative practice of Yoga Nidra ("Yogic Sleep") and the healing resonance of singing bowls. Yoga Nidra is a guided meditation, traditionally practiced lying down, that leads you into a state of deep relaxation. Towards the end of the practice, there will be an opportunity to receive the healing vibrations from crystal signing bowls. 20% of profits will be donated to Riverbird Clinic’s scholarship fund, to support increased access to Ketamine-Assisted Therapy treatment.

Date/Time: Sunday Dec 7 from 6-7 pm

Provided: Blankets, bolsters, cushions, blocks, and other props

Location: Good Medicine Collective (please enter through the uppermost green door on Brackett Street)

Sign up link: HERE!

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December 6

Navigating Your Embodied Experience with Deb

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December 9

GRACE Circles (Grief Remembered And Communally Embraced)