Immerse yourself in this restorative practice. 20% of profits will be donated to Maine Initiatives' Giving Project!

Join in this sacred amalgamation of the deeply meditative practice of Yoga Nidra ("Yogic Sleep") and the healing resonance of singing bowls. Yoga Nidra is a guided meditation, traditionally practiced lying down, that leads you into a state of deep relaxation. Towards the end of the practice, there will be an opportunity to receive the healing vibrations from crystal signing bowls. 20% of profits will be donated to Maine Afro Yoga - a project under Wounded Healers International that supports African immigrant women and families through trauma-informed, culturally rooted mental health and community healing programs!

BYO yoga mat if you have one! There are a limited number available for those who need to borrow one.

Provided: Blankets, bolsters, cushions, blocks, and other props

Location: Good Medicine Collective (please enter through the uppermost green door on Brackett Street. Of note, there are stairs required to climb to access the studio.)