Anger & Grief: A Somatic Ritual for Emotional Transformation
Anger and grief are among the most misunderstood and suppressed human emotions. Many of us are taught to fear anger, avoid grief, or hold everything quietly inside.
This guided workshop led by Juliette Sutherland offers a safe, structured space to reconnect with these powerful emotional energies through somatic movement, reclamation of voice and group witnessing.
This workshop is for people who:
Feel disconnected from their anger or afraid of it
Carry unexpressed grief, sadness, or heaviness
Tend to suppress emotions or “hold it together”
Feel stuck, tense, numb, or emotionally blocked
Are curious about somatic / body-based emotional work
Want a safe, structured space to feel and release
No prior experience with meditation, somatic work, or emotional expression is required.
Participants will explore:
Nervous system regulation
Somatic techniques to access emotions without becoming overwhelmed
Voice and sound practices for grief and release
A collective ritual of expression, release, and integration
Learning how to listen to oneself and given a toolbox to expand on to support their needs
This workshop may not be appropriate for those experiencing acute psychological distress, severe trauma symptoms, or emotional instability. Please use your own judgment and care.
Investment $30