Saturday, August 30, 2025 | 2:00 PM to 3:30 PM
About this event
I invite you to join me for a special Pelvic Steam Ceremony. Take this opportunity to join a small group of women and experience the soothing and healing effects of pelvic herbal steaming.
You will learn the rich history and benefits of the ancient practice of pelvic steaming. You will experience a 10 minute guided steam session accompanied by meditation and sound therapy. There will be space for journaling, optional sharing, and song. This reflective and nurturing ceremony will provide deep renewal for your mind, body, and spirit.
Provided:
Custom-made Cedar Pine sauna box
Herbal pelvic steam tea
Blankets and bolsters
Nourishing snack
Important Notes: Pelvic steaming is contraindicated during pregnancy and menstruation. If experiencing either of these, you are still welcome to join in meditation and connection without steam.
Our circle is limited to six-eight sisters, unless you have your own sauna box or if you are experienced with steaming in child’s pose (bolsters and blankets provided). Please reach out to me directly if you have your own setup.
Location:
231 York St, Good Medicine Collective Portland, Maine
*There is free street parking available at Good Medicine. When you arrive, enter through the main entrance on York Street and proceed straight ahead to the steps at the end of the hallway. The studio space is located on the second floor.
Time:
Saturday, August 30, 2025 | 2:00 PM to 3:30 PM
*Please arrive 5-10 minutes early to get acquainted with the space, use the restroom if needed, and get settled so we can start promptly.
Cost:
$75, Space is Limited, Pre-Registration is required or please reach out!
Feel free to Venmo me directly to avoid processing fees: Vivian-Rae-Lambert
What to Wear:
FULL Length Long, loose dress or skirt, easy to wear while sitting on a sauna box
Underpants are optional as they will need to be removed while steaming
Socks or slippers
What to Bring:
Bath Towel (these will be folded and placed around the sauna box lid for cushion and easy clean up, extra soft is great! I will share more in person about setup)
Journal + pen/pencil
Hot Pad (something to place under your pot so it protects the wood floor beneath)
Stainless steel 2- 4 qt cooking pot with a lid (please no aluminum or non-stick coating) This must fit inside a 14x14 box and hold 4-6 cups water, so please nothing too big or too small.
Please contact me with any questions about joining this sacred circle
Video of the steam setup part of the steam ceremony here
If you have any questions, please email vivirae@gmail.com
or call/text Vivian @ 207-217-2507