Winter Wind Down Practice Restorative + Healing Touch

Thursday, January 29th, 6-7:15pm 

Good Medicine Collective, 231 York Street, Portland, Maine 
Lean into the quiet reflected so well by nature this season... exhale and rest.  Together we’ll land in our bodies, steady the breath, and rest in the spaciousness of slow time.

This evening practice offers gentle, earth-centered movement and restorative postures supported by cozy props, inviting a sense of grounding and renewal. Optional hands-on care and healing touch will be offered throughout.

Joining Genell in this offering is friend, colleague, and brilliant massage therapist Lara Turnure offering extra support with her healing hands.