Join me for the October offering of Yoga Nidra & Sound Bath for Social Change. This guided journey invites you to slow down and tune in, inviting in relaxation for the body and mind. 20% of proceeds will be donated to Project Relief, a racial justice and immigrant advocacy group.
You can expect:
-Gentle movement to help your nervous system prepare to rest
-A 30-40 minute guided Yoga Nidra (yogic sleep) meditation
-A live sound bath with crystal singing bowls
Suitable for all levels — no movement or yoga experience needed. Come as you are, dress comfortably, and prepare to rest deeply.
Please bring your own yoga mat. Bolsters, blankets, cushions, and blocks will be provided to support your comfort.
When: Sun Oct 26th from 6-7 pm
Where: Good Medicine Collective (please enter through the uppermost green door on Brackett Street)
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