This 4-week experiential series offers a grounded, accessible introduction to Internal Family Systems (IFS) — a self-healing modality rooted in curiosity, compassion, and inner connection.

Blending psychoeducation with guided inner work, we’ll explore how parts of us form in response to life experiences, and how reconnecting with our deeper Self can bring healing, clarity, and wholeness. Expect a mix of learning, sharing, and embodied practice. This introduction is open to all— no prior experience with IFS required.

Your guide: Ana Adlerstein (she/they) With a background in community organizing, teaching, storytelling, and humanitarian aid, Ana fosters a dynamic and supportive learning environment for therapists to deepen their practice and personal growth. 

Location: 231 York St, Good Medicine Collective Portland, Maine

Time: 4-week experience | Mondays, 6–8pm | 10/27, 11/3, 11/10, 11/17 

Cost: $350 | Scholarships available for members of the global majority 

Space is Limited and Pre-Registration is required… Sign up here! sign up link Please contact Alice Podolsky at apodolskybmc@gmail.com with any questions. Learn more about Ana’s work here: https://www.eaglestoneifs.com/

*(hosted by Lara Schneider Turnure at Good Medicine)

*There is free street parking available at Good Medicine. When you arrive, enter through the main entrance on York Street and proceed straight ahead to the steps at the end of the hallway. The studio space is located on the second floor.